In our YouTube Video on the Ayurvedic Daily Routine, Dr. Mary Jo Cravatta describes the importance of living in accordance with the Laws that pertain to the Ayurvedic Times of Day and how it affects the three Doshas of Vata, Pitta, & Kapha.
Pay particular attention to how Dr Cravatta explains the Pitta Time of Night – 10pm to 2am and why it is so important to be in bed by 10pm. You will be amazed by how going to bed early will have a profound affect on your health and well being. You will learn a deeper understanding of how the Pitta Subdoshas of Ranjaka Pitta and Sadhaka Pitta are influenced by this time of night.
Doing the Yoga Postures in our Awaken Within Yoga DVD before bed will assist you in unwinding from you day and help in having a deeper nights sleep.
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