Awaken Your Spine 7 Day Retreat Blends the wisdom of Ayurveda, Yoga, and Chiropractic. The Awaken Your Spine – Pelvic Pattern and Heart Centered Retreat will held in April 2016. The information contained in this course is so beneficial, that it is offered as part of our Enhanced Knowledge Program. Dr. Cravatta has developed an […]
Mantra Meditation Shaktiveda Yoga has combined several different methods to address the subtle imbalances that someone may have. These therapies include: Hatha Yoga Asanas (Awaken Within Yoga, Awaken Your Spine Yoga, and Awaken Throughout Yoga), Pranayama / Breathing Techniques, and Meditation. To learn more information on Awaken Within Yoga, please visit the website. The Meditation […]
Legs Up the Wall, or Viparita Karani (Restorative Yoga for Root Chakra) Legs Up the Wall, or Viparita Karani is the Restorative Yoga Pose used on the Awaken Within Yoga DVD for the Root Chakra. This calming Yoga Asana is designed to relax the entire body and mind. It allows the floor of your pelvic area […]
The Awaken Within Yoga DVD has been designed to effectively address imbalances that are keeping you from experiencing a sense of well being and wholeness. It is a DVD of Restorative Yoga and Chakra Yoga. It is the first in a series of DVDs for Shaktiveda Yoga. In the many years of Dr. Cravatta’s practice, […]
Dr. Mary Jo Cravatta, founder of Shaktiveda Ayurveda, believes that to become Abundantly Healthy that it is important that we incorporate a variety of healing practices into our daily routine. Living a Shaktiveda Ayurvedic Lifestyle includes a regular routine, Eating for our specific needs, following conscious eating habits, daily meditation, daily yoga, and seasonal cleansing. […]
The Sacral Chakra, or Swadhisthana, is the second of the body’s Energy Centers. It is located in the abdominal area between your Pubic Bone and your Navel. It is responsible for our fluidity in relation to others, our ability to relate in an intimate way, and our creative side. This Chakra is composed of the […]
Balancing the Root Chakra by Dr. Mary Jo Cravatta The Root Chakra is the first of the body”s Energy Centers. It is located in the perineal area – you are sitting on your Root Chakra. It creates your foundation, your sense of wholeness and well being. The Root Chakra is related to the Earth Element. […]
Shaktiveda Ayurveda has an unique approach to understanding the Chakras. Experience the Joy that can be experienced by the Shaktiveda Ayurveda approach to health and well being in our Berkeley, CA or Grass Valley offices. If you are not in Northern California, you may have your consultation by either phone or by Skype.