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Red Lentil Kitchari with Butternut Squash

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Ingredients: 2 cups Water 2/3 cup Red Lentils – washed and drained 1/3 cup White Basmati Rice – washed and drained 1/2 tsp No Chicken Bouillon (optional) 1/2 tsp salt 1/8 tsp Hing  (optional) 1/2 tsp grated fresh ginger 1/4 cup Golden Raisins 3/4 cup Butternut Squash – chopped into 1/2 inch cubes 1 1/2 […]

Ginger Quinoa Greens

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Ingredients: 1/2 cup Quinoa, rinsed 1 cup water 1 large Carrot – chunks 1/2 tsp No-Chicken Bouillon Salt – few sprinkles 1 TBSP Olive Oil 1/4 tsp Hing 12 – 15 Walnut halves 1 tsp grated fresh ginger Kale  – 1/2 bunch 1/4 Lemon Directions: We will prepare this dish in two steps – first […]

Creamie Greenie Soup

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Are you so “over” the Green Smoothie fad with raw Kale? Then, this recipe is for you! Green Smoothies with raw vegetables go against basic guidelines of Ayurveda – and are particularly Vata Dosha aggravating. Ingredients: 1 medium Zucchini or Yellow Crooked Neck Squash Medium pile of fresh baby Greens – ie: Chard, Kale, or […]

Chia Seed / Coconut Smoothie

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Ingredients: 4 – 5 oz Coconut Milk (Silk) 4 – 5 oz Soy Milk (Silk) or Almond Milk 2 TBSP Chia Seeds 1 Ripe Banana 2 – 3 Clementines 1 Ripe Pear Optional – Blue Berries or a combination of berries Optional – 2 TBSP Protein Powder Optional – 1 TBSP Pecan Butter Soak the […]

Quinoa Kitchari – Pitta Balancing Recipe

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Delicious, high protein, easy to digest Kitchari.  You can easily put this recipe together and be sitting down to enjoy it within the hour!  Traditionally, Kitchari is made with Split Moong Dahl (split mung beans) and white Basmati Rice.  In this modern version, I have substituted the ancient grain, Quinoa for the Rice.   Ingredients: […]

Walnut Coconut Spread-with Omega 3

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Eating healthy and getting enough Omega 3 in your diet does not have to be difficult!  Try this delicious and easy to make walnut coconut spread – completely ready in just a few minutes!!  Most everyone loves the flavor of walnuts with cinnamon (a hot bowl of oatmeal with cinnamon & walnuts, or a cinnamon […]